Teddee-D's Journal, 24 Jul 19

Weigh In record (no journal entry) for 24 July 2019
151.1 kg Lost so far: 0 kg.    Still to go: 49.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:
2292 kcal Fat: 107.81g | Prot: 132.55g | Carbs: 124.52g.   Breakfast: Twinings Irish Breakfast Tea, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Water. Lunch: Farmland Foods Diced Ham, Mission Street Tacos Flour Tortillas, Great Value Dry Roasted & Salted Peanuts, Marketside Hearts of Romaine, Marketside Celery Sticks, Sargento Natural Provolone Cheese, Smithfield Premium Ham, Market Pantry Mozzarella & Provolone Blend Shredded Cheese, Pepsi Diet Pepsi (Can), Great Value Real Mayonnaise. Dinner: Bariatric Fusion High Protein Meal Replacement, 2% Fat Milk, Marketside Celery Sticks. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Pepsi Diet Pepsi (20 oz), Sargento Light String Cheese, Water, Dove Silky Smooth Dark Chocolate Promises (5). more...
4008 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.1 kg a Week

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Teddee-D's Weight History


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