BUYHANY's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

84.5 kg Lost so far: 3.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1015 kcal

Fat: 37.84g | Prot: 39.12g | Carbs: 125.81g. Breakfast: Apel. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Salad Kubis atau Selada Kol dengan Saus. Dinner: Kerupuk Makanan Ringan, Labu Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kartika Sari Pisang Bolen, Kerupuk Udang. more...

2422 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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BUYHANY's Weight History

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BUYHANY's Journal, 25 Jul 19

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BUYHANY's Weight History