Weigh In record (no journal entry) for 25 July 2019
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 65.53g | Prot: 51.30g | Carbs: 133.34g.
Breakfast: Jeruk. Lunch: Finna Food Sambal Terasi Uleg, Cap Cay Kuah, Tempe Mendoan, Ayam Masak Merah, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Saori Saus Tiram, Finna Food Sambal Terasi Uleg, Sawi Putih, Telur Orak-Arik. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Tahu Goreng, Silver Queen Milk Chocolate. more...
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steady weight
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Muchtaro's Weight History
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