Weigh In record (no journal entry) for 24 July 2019
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133.2 kg
Lost so far: 11.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 41.21g | Prot: 49.64g | Carbs: 131.73g.
Breakfast: Quaker Instant Grits - Cheddar Cheese Blend, Pioneer Brand Biscuit Gravy Mix, Cracker Barrel Old Country Store Biscuit, Publix Scrambled Eggs. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Glory Foods Seasoned Southern Cream Style Skillet Corn, Green Giant Honey Glazed Carrots, Chicken Breast. Snacks/Other: Jell-O Strawberry Gelatin Snack. more...
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Losing 0.2 kg a Week
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