Weigh In record (no journal entry) for 24 July 2019
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 50.48g | Prot: 121.12g | Carbs: 132.09g.
Breakfast: Café con Leche Descremada. Lunch: Zanahoria, Zucchini, Porotos Negros, Carne de Soya. Dinner: Arcor Turrón de Maní, Carne, CasanCrem CasanCrem Clásico, Arroz Blanco. Snacks/Other: Granix Galletas de Salvado sin Sal, Queso Cremoso, Bimbo Rapiditas Light, Carne. more...
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Losing 0.4 kg a Week
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adrian_77's Weight History
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