Weigh In record (no journal entry) for 24 July 2019
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108.8 kg
Lost so far: 5.5 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 16.03g | Prot: 46.44g | Carbs: 141.64g.
Breakfast: Sugar in the Raw Sugar in The Raw, Coffee with Cream, 2% Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Cooked String Beans (from Frozen), Red Table Wine , Stop & Shop Baby Yukon Gold Potatoes. more...
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Losing 6.4 kg a Week
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bonniet1968's Weight History
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