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Armoonia
Journal
24 Jul 19
Armoonia's Journal, 24 Jul 19
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Weigh In record (no journal entry) for 24 July 2019
67.2 kg
Lost so far:
2.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
1185 kcal
Fat: 58.68g | Prot: 52.89g | Carbs: 106.62g.
Breakfast:
Caffè Macchiato, Caffè Espresso.
Lunch:
Zucchine Grigliate, Bonduelle Gentilina, Caseificio Longo Tomino del Boscaiolo con Speck.
Dinner:
Prosciutto Crudo, Buitoni Pizza Margherita senza Glutine.
Snacks/Other:
Coop Cioccolato Fondente Extra.
more...
2365 kcal
Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Washing Dishes - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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Armoonia's Weight History
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