Armoonia's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

67.2 kg Lost so far: 2.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1185 kcal

Fat: 58.68g | Prot: 52.89g | Carbs: 106.62g. Breakfast: Caffè Macchiato, Caffè Espresso. Lunch: Zucchine Grigliate, Bonduelle Gentilina, Caseificio Longo Tomino del Boscaiolo con Speck. Dinner: Prosciutto Crudo, Buitoni Pizza Margherita senza Glutine. Snacks/Other: Coop Cioccolato Fondente Extra. more...

2365 kcal

Exercise: Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Washing Dishes - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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Armoonia's Journal, 24 Jul 19

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Armoonia's Weight History