Weigh In record (no journal entry) for 24 July 2019
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 53.33g | Prot: 30.94g | Carbs: 168.85g.
Breakfast: Yulaf Lapası. Lunch: Tam Buğday Ekmeği, Çoban Salatası. Dinner: Haşlanmış Yumurta, Yoğurtlu Semizotu Salatası. Snacks/Other: Cafelux Dibek Kahvesi, Tatlı Kavun. more...
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Losing 2.8 kg a Week
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burcin2463yd's Weight History
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