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thyawn
Journal
24 Jul 19
thyawn's Journal, 24 Jul 19
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Weigh In record (no journal entry) for 24 July 2019
65.1 kg
Lost so far:
0 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
1025 kcal
Fat: 23.76g | Prot: 39.57g | Carbs: 229.90g.
Breakfast:
Fresh Lemon Juice.
Lunch:
Oseng Tempe Kecap, Chicken Breast, Stir Fried Vegetables, Brown Rice.
Dinner:
Papayas, Honey , Freshly Baked By Origin Bakery Wholemeal Bread.
Snacks/Other:
Jack N Jill Nips Peanut (Chocolate Coated Roasted Peanut) .
more...
1592 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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thyawn's Weight History
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