Weigh In record (no journal entry) for 23 July 2019
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72.7 kg
Lost so far: 35.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 48.12g | Prot: 151.04g | Carbs: 262.85g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Farofa, Filé de Frango Grelhado, Purê de Batata feito com Leite (de Batata Fresca). Dinner: Nescau Nescau Cereal, Queijo de Manteiga, Pão de Forma. Snacks/Other: Banana Prata, Duchen Bolacha Maria, Italac Leite Desnatado. more...
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Losing 1.3 kg a Week
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Sidney27's Weight History
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