Weigh In record (no journal entry) for 13 January 2013
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1073 kcal
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Fat: 37.16g | Prot: 46.74g | Carbs: 141.02g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Gouda oder Edamer, Vollkornbrot, Erdbeere 0,1%, Weintrauben, Aprikosen, Clementinen, Apfel. Dinner: Gurke (mit Schale), Spaghetti Trocken, Gouda oder Edamer, Fränkische Fleischwurst. Snacks/Other: Früchte Kuchen. more...
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1712 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Driving - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sonnenschein19490's Weight History
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