Weigh In record (no journal entry) for 24 July 2019
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 41.52g | Prot: 68.35g | Carbs: 45.97g.
Breakfast: Muffins de Banana, Cafezinho. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Bife de Carne de Vaca. Dinner: Viva Vida Tomate Grape. Snacks/Other: Panini Low Carb, Panini Low Carb, Café com Leite Desnatado. more...
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Losing 0.4 kg a Week
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lucienec's Weight History
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