Weigh In record (no journal entry) for 24 July 2019
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1047 kcal
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Fat: 40.70g | Prot: 34.74g | Carbs: 139.19g.
Breakfast: Tesco Multigrain Crackers. Lunch: Jacob's Cream Crackers, Apples, Leek and Potato Soup. Dinner: Grated Cheddar Cheese, Courgette, Mushrooms, Sunflower Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Red Pepper, Boiled Potato (without Peel), Tesco Medium Eggs. Snacks/Other: Coffee with Semi-Skimmed Milk, Jacob's Cream Crackers. more...
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