DrBHenderson's Journal, 06 Aug 10

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Weigh In record (no journal entry) for 06 August 2010

78.5 kg Lost so far: 6.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2010:

1754 kcal

Fat: 56.54g | Prot: 95.90g | Carbs: 188.87g. Breakfast: fiber one yogurt, activia light yogurt. Lunch: activia light vanilla yogurt, active lifestyle yogurt blueberry. Dinner: bud light, hot dog bun, brat, hamburger. Snacks/Other: quaker true delights. more...

2443 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.8 kg a Week

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