Weigh In record (no journal entry) for 24 July 2019
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133.8 kg
Lost so far: 5.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 78.39g | Prot: 91.65g | Carbs: 206.43g.
Breakfast: 2% Fat Milk, Honey , Quaker 100% Whole Grain Oatmeal. Lunch: Balsamic Vinaigrette, Arby's Chopped Side Salad, Arby's Pecan Chicken Salad Sandwich. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Vegetable Classics Lentil with Roasted Vegetables, A1 Steak Sauce, Woeber's Horseradish Sauce. Snacks/Other: Snack Caramel Double Chocolate Crunch Bar. more...
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Losing 6.4 kg a Week
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