stolfat's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

85.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1038 kcal

Fat: 25.28g | Prot: 126.29g | Carbs: 71.79g. Breakfast: Viva Vital Hähnchenbrust in Aspik. Lunch: BioBio Roggenvollkornbrot, Käse Lehmann Der Blaue. Snacks/Other: Ja! Milch 3,5%, ESN Designer Whey Protein - Chocolate, Magerquark, Leinöl. more...

2586 kcal

Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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stolfat's Journal, 24 Jul 19

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stolfat's Weight History