Weigh In record (no journal entry) for 24 July 2019
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97 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Poorly.
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945 kcal
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Fat: 59.58g | Prot: 57.59g | Carbs: 43.76g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Egg Omelette or Scrambled Egg with Ham or Bacon. Lunch: Woolworths Reduced Fat Hummus, Woolworths Carrot & Celery Fingers, Cucumber (with Peel). Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Woolworths Norwegian Salmon Portions. Snacks/Other: Woolworths Sugar Free Tonic Water, Fitch & Leedes Pink Tonic Sugar Free, Woolworths Full Cream Plain Yoghurt, Woolworths Blueberries, Woolworths Carb Clever Spiced Almond Granola. more...
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Gaining 0.1 kg a Week
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