Weigh In record (no journal entry) for 24 July 2019
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59.3 kg
Lost so far: 1.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 114.52g | Prot: 78.60g | Carbs: 108.67g.
Breakfast: Weizenbrötchen, Stockmeyer Leberwurst Schnittlauch, Arla Kaergarden Balance Gesalzen, Kaffee mit Milch, Gekochtes Ei. Lunch: Meine Metzgerei Edelsalami, Arla Kaergarden Balance Gesalzen, Graubrot. Dinner: Nudelsalat, Frikadelle, Milfina Kräuterbutter, Gemischter Salat mit Dressing. Snacks/Other: K-Classic Entrahmte H-Milch 0,1% Fett. more...
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2313 kcal
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Exercise:
Race - 45 minutes, Showering - 15 minutes, Housework - 5 hours, Driving - 1 hour and 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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S. Niessen 's Weight History
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