Weigh In record (no journal entry) for 24 July 2019
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67.7 kg
Lost so far: 19.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 89.75g | Prot: 41.84g | Carbs: 165.43g.
Breakfast: Buttersemmel, Honig, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Semmel, Tomaten, Essig und Öl Dressing (Hausrezept), SPAR Natur Pur Bio-Mozzarella. Dinner: Rote Paprika, Radieschen, Lidl Weichkäse, Salami, Zurück Zum Ursprung Karottenbrot. Snacks/Other: Milky Way Milky Way, Eskimo Nogger Snack, Kaffee mit Milch und Zucker. more...
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2437 kcal
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Exercise:
Sexual Activity - 15 minutes, Hanging Laundry - 10 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lilienfeuer's Weight History
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