Weigh In record (no journal entry) for 24 July 2019
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70 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 19.47g | Prot: 67.33g | Carbs: 100.16g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Tahu Kukus, Putih Telur Matang, Nasi Merah. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Roti Gandum. Snacks/Other: Ultra Milk Ultra Milk Low Fat . more...
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Gaining 0.4 kg a Week
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