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nipsutin76
Journal
24 Jul 19
nipsutin76's Journal, 24 Jul 19
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Weigh In record (no journal entry) for 24 July 2019
83.3 kg
Lost so far:
5.5 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
954 kcal
Fat: 47.17g | Prot: 54.18g | Carbs: 69.47g.
Breakfast:
Maitokahvi, Maitokahvi.
Lunch:
Grandiosa Tex Mex, Tomaatit, Tuorekurkku (Kuorineen).
Dinner:
Paistettu Kananmuna, X-Tra Broccoli Mix.
Snacks/Other:
Valio Arki Juusto.
more...
2130 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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nipsutin76's Weight History
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