Weigh In record (no journal entry) for 24 July 2019
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69.9 kg
Lost so far: 18.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 41.18g | Prot: 58.48g | Carbs: 122.15g.
Breakfast: Alpro Soja Cuisine, S-Budget Tomatenmark, Lovilio Grana Padano, Natur Aktiv Bio Spaghetti Vollkorn, Take Shape Hühnerbrust, Olivenöl. Lunch: Semmel, Clever Putenschinken, Thomy Mayonnaise 80%, Clever Toastkäse. Snacks/Other: Babybel Mini Babybel. more...
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Losing 2.1 kg a Week
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