ale337's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

45.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

816 kcal

Fat: 17.97g | Prot: 38.44g | Carbs: 127.71g. Breakfast: Dolciando & Dolciando Biscotti Novellini, Certossa Fette Biscottate Classiche, Land Latte, Banana, Mela. Dinner: Aia Hamburger di Suino e Bovino, Pane tipo Rosetta. more...

1230 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...

Losing 0.2 kg a Week

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ale337's Journal, 24 Jul 19

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ale337's Weight History