Cara-Yasmin's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

76.9 kg Lost so far: 0.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1772 kcal

Fat: 106.79g | Prot: 80.82g | Carbs: 125.42g. Breakfast: Himbeeren, Ja! Körniger Frischkäse. Lunch: Radieschen, Aldi Rote Paprika, Gurke (Geschält), Milbona Kräuterquark Leicht, Gekochtes Ei. Dinner: Aldi Salami, Butter, Weizenbrötchen. Snacks/Other: Bienenstich. more...

2463 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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Cara-Yasmin's Weight History

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Cara-Yasmin's Journal, 24 Jul 19

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Cara-Yasmin's Weight History