Weigh In record (no journal entry) for 24 July 2019
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83.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 72.48g | Prot: 238.17g | Carbs: 236.38g.
Breakfast: Monster Monster Energy Ultra Red, Chiefs Protein Pudding Choco Mountain, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Vier Diamanten Thunfisch Salat Mexikanischer Art, Rio Mare Insalatissime Couscous e Tonno, Schärdinger Landfrischkäse Leicht, Uncle Ben's Express Reis Mediterran. Dinner: Neoh Chocolate Crossbar, Schärdinger Landfrischkäse Leicht , Nöm pro Mango. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Raspberry". more...
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steady weight
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ChristophS6's Weight History
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