maline75's Journal, 24 Jul 19

Schw
105.2 kg Lost so far: 11.3 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:
2233 kcal Fat: 114.55g | Prot: 64.86g | Carbs: 228.32g.   Breakfast: Kaffee, Apfeltorte. Lunch: Senf, Merguez, Edeka Kalbslyoner, K&U Wasserwecken. Dinner: Edeka Steinpilze, Olivenöl, Spaghetti, Sol&Mar Gazpacho, Gut & Günstig Joghurt Mild 3,5%, Nadler Kartoffelsalat mit Ei & Gurke. Snacks/Other: Gepa Grand Noir Sao Tome 95%, Gouda. more...
2944 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week



     
 

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maline75's Weight History


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