Weigh In record (no journal entry) for 24 July 2019
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98.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 95.81g | Prot: 133.96g | Carbs: 228.61g.
Breakfast: Mangos, Weich Gekochtes Ei, Haferflocken, Alnatura Kokos Chips, Natur Aktiv Physalis Getrocknet, Clever Vollmilch 3,5%. Lunch: Grüner Blattsalat, Thunfisch in Wasser (Konserviert), Kürbiskernöl, Bonduelle Goldmais, Kidneybohnen (Dose). Dinner: Parmesan (Gerieben), Garnelen, Recheis Bandnudeln, Rama Cremefine 15%. more...
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2457 kcal
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Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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onlyPASI's Weight History
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