Colinhiscock's Journal, 13 Jan 13

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Weigh In record (no journal entry) for 13 January 2013

67.1 kg Lost so far: 28.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2013:

1055 kcal

Fat: 20.68g | Prot: 99.67g | Carbs: 114.94g. Breakfast: Bran Flakes. Lunch: White Bread, Bananas, Promax. Dinner: Beef Steak (Lean Only Eaten). more...

2904 kcal

Exercise: Running - 10/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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