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Kalaharidrey1
Journal
24 Jul 19
Kalaharidrey1's Journal, 24 Jul 19
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Weigh In record (no journal entry) for 24 July 2019
81.4 kg
Lost so far:
2.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
705 kcal
Fat: 29.49g | Prot: 48.66g | Carbs: 60.60g.
Pre-Breakfast:
Coffee with Milk.
Breakfast:
Sasko Low Gi Dumpy Whole Wheat Brown Bread, Oranges , Lipton Rooibos Tea.
Lunch:
Hard-Boiled Egg , Mixed Salad Greens, Oranges .
Tea:
Lipton Rooibos Tea.
Dinner:
Tomatoes, Lean Minced Beef, Coffee with Milk.
more...
2013 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 3.9 kg a Week
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Kalaharidrey1's Weight History
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