Weigh In record (no journal entry) for 24 July 2019
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 134.29g | Prot: 111.61g | Carbs: 320.05g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Marmelade, Gut & Günstig Quark 40%. Lunch: Gekochtes Ei, Aldi Gourmet Salami, REWE Bäcker Brötchen, Nutella Nutella, Schinken (Extra mager), Kaffee ☕️ - ohne. Dinner: Hamburger. Snacks/Other: Zucker, Espresso, Coca-Cola Coca-Cola, Duplo Duplo. more...
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2044 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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