Weigh In record (no journal entry) for 24 July 2019
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121.3 kg
Lost so far: 18.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 58.63g | Prot: 83.08g | Carbs: 294.46g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Chicken & Sweetcorn Sandwich, Pink Lady Apples, Naked Mango Machine. Dinner: Pizzaexpress American. Snacks/Other: Danone Activia Intensely Creamy Greek Style Vanilla, Cadbury Brunch Bar Chocolate Chip. more...
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Losing 0.7 kg a Week
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michaeljsmith92's Weight History
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