Weigh In record (no journal entry) for 24 July 2019
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83.2 kg
Lost so far: 19.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 68.40g | Prot: 69.98g | Carbs: 80.60g.
Breakfast: La Vache qui rit Smeerkaas, Campina Botergoud Gezouten Roomboter, Desembrood. Lunch: Johma Gevuld Eitje Salade , Desembrood. Dinner: Peka Aardappelgratin met Room en Kaas, AH Doperwten en Wortelen, Geroosterde of Gebakken Kipfilet. Snacks/Other: Kwekkeboom Oven Bitterballen, Babybel Babybel, AH Goudse Kaas Jong Belegen 48+, Optimel Drinkyoghurt Limoen. more...
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steady weight
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