Weigh In record (no journal entry) for 24 July 2019
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 54.16g | Prot: 39.96g | Carbs: 12.62g.
Breakfast: Creamed Spinach (from Fresh), Grilled or Baked Pork Steak or Cutlet, Fried Egg with Fat. Snacks/Other: Butter, Decaffeinated Coffee, Coconut Oil. more...
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Gaining 1.1 kg a Week
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Treblesamhen's Weight History
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