Weigh In record (no journal entry) for 24 July 2019
|
98.7 kg
Lost so far: 2.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 41.85g | Prot: 71.23g | Carbs: 101.31g.
Lunch: Black Cat Crunchy Peanut Butter, Sasko Low GI Whole Wheat Brown Loaf. Dinner: Lettuce, Cherry Tomatoes, Cottage Pie. Snacks/Other: Crystal Valley Full Cream Milk. more...
|
Losing 1.4 kg a Week
|
 Comments
Love to see the little blue arrow going down...doesnt matter the amount,as long as its in the right direction and blue
24 Jul 19 by member: Nookies68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nookies68's Weight History
|