Weigh In record (no journal entry) for 24 July 2019
|
52.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 96.18g | Prot: 90.85g | Carbs: 18.61g.
Breakfast: Alnatura Mandeln, Alesto Italienische Haselnusskerne Geröstet, Alesto Kalifornische Walnusskerne (Naturbelassen), Alpro Soya Sojamilch Ungesüßt, Kokosflocken, DM Bio Sojaflocken, Hanfsamen Biohelden, Kürbiskerne Tegut, Aldi Bio Chia Samen, Alnatura Leinsamen Geschrotet. Dinner: GutBio Blumenkohl , Hanfsamen Biohelden, Biolabor Bierhefe Flocken , Eisbergsalat. Snacks/Other: Lindt Excellence 99% Cacao, DM Sportness Eiweiß Shake Vegan . more...
|
|
1998 kcal
|
Exercise:
Working - 6 hours, Fitness Training (Workout) - 30 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|