Weigh In record (no journal entry) for 24 July 2019
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 42.88g | Prot: 71.57g | Carbs: 39.24g.
Lunch: Ovo Cozido, Filé de Frango Grelhado, Arroz de Couve Flor. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Feijão Tropeiro, Arroz Branco (Cozido). Snacks/Other: Kibe Frito, Suco de Laranja Natural. more...
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Losing 0.1 kg a Week
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brendacolen's Weight History
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