Weigh In record (no journal entry) for 24 July 2019
|
86.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 119.63g | Prot: 47.79g | Carbs: 18.37g.
Breakfast: Fine Life Сыр Российский Сливочный, Экомилк Масло Сливочное 82,5%, Икра Красная, Кофе, Яйцо, Грецкие Орехи, Миндаль, Кокосовое Молоко. Lunch: ВкусВилл Кета Отварная в Желе. Dinner: Грецкие Орехи, Останкино Колбаса Юбилейная. Snacks/Other: Азбука Вкуса Мякоть Кокоса. more...
|
|
1898 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 6 hours, Housework - 1 hour, Desk Work - 6 hours, Apple Health - 10 hours and 20 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|