Weigh In record (no journal entry) for 24 July 2019
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 54.63g | Prot: 74.25g | Carbs: 162.80g.
Breakfast: Арбуз. Lunch: Колбасный Ряд Сосиски "Хот-Дог", Вареное Яйцо. Dinner: Котлеты из Куриной Грудки, Семечки, Огурец (с Кожурой), Помидоры, Хлеб Черный, Master Fish Шпроты по-Датски, Stella Artois Пиво Б/А. Snacks/Other: Волошкове Поле Сыр Адыгейский. more...
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Losing 1.1 kg a Week
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