Weigh In record (no journal entry) for 24 July 2019
|
127.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 47.60g | Prot: 42.78g | Carbs: 104.50g.
Breakfast: Knabsi Königliche Nussmischung, Alesto Getrocknete Cranberries, Kölln Haferflocken. Lunch: Lindenhof Gouda, REWE Corned Beef, Weizenbrötchen. Dinner: Popp Gurkensalat mit Joghurtdressing, Spaghetti Bolognese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|