Weigh In record (no journal entry) for 24 July 2019
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 72.07g | Prot: 277.73g | Carbs: 79.84g.
Breakfast: Fage Yogurt Greco Total 0%, Pesca Noce, Empro Nutrition Oatmeal Chantilly, Albume d'uovo, Caffè Espresso. Lunch: Petto di Pollo, Finocchio. Dinner: Fage Yogurt Greco Total 0%, Petto di Pollo, Jolie Olive Verdi a Rondelle in Salamoia, Esselunga Vellutata di Verdure con Carote. Snacks/Other: Mele Rosse Delicious, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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Florind_personaltrainer's Weight History
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