Weigh In record (no journal entry) for 23 July 2019
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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885 kcal
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Fat: 85.27g | Prot: 10.03g | Carbs: 30.16g.
Lunch: Kirkland Signature Organic Coconut Oil, Cabbage, Kirkland Signature Bacon Crumbles, Trader Joe's Diced Onions, Stewed Tomatoes. Dinner: Organic Valley Heavy Whipping Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee, Butter (Salted), Cooked Green Cabbage, Kirkland Signature Organic Coconut Oil, Butter, Kirkland Signature Bacon Crumbles. Snacks/Other: Nescafe Taster's Choice Original Gourmet Instant Coffee, Kirkland Signature Organic Coconut Oil, Cinnamon, Great Value Baking Cocoa, Great Value Stevia. more...
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2069 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Driving - 24 minutes, Standing - 28 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 12 hours, Resting - 2 hours and 12 minutes, Watching TV/Computer - 5 hours, Reading - 3 hours. more...
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steady weight
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Nancilaw's Weight History
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