clblack's Journal, 12 Jan 13

Weigh In record (no journal entry) for 12 January 2013

120.2 kg Lost so far: 2.3 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2013:

1410 kcal

Fat: 59.88g | Prot: 57.94g | Carbs: 158.68g. Breakfast: latte. Lunch: apple, grilled cheese. Dinner: soda, pizza. more...

3559 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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clblack's Weight History