Weigh In record (no journal entry) for 24 July 2019
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98.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 87.86g | Prot: 60.04g | Carbs: 174.98g.
Breakfast: Macro Cashews, Tea with Milk. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Vili's Vegetarian Pasty, Sumo Salad Roasted Pumpkin & Chickpea Salad. Dinner: Extra Virgin Olive Oil, Toasted Sour Dough Bread, Hot Chocolate Cocoa (Made with Whole Milk). more...
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Losing 2.1 kg a Week
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JulesBlues's Weight History
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