Weigh In record (no journal entry) for 23 July 2019
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128.9 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 78.20g | Prot: 92.48g | Carbs: 161.09g.
Breakfast: Kroger Fully Cooked Bacon, Egg, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Red Lobster Coke, Macaroni or Noodles with Cheese and Beef. Dinner: Campbell's Pork & Beans, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Hiland Fat Free Skim Milk, Cheerios. more...
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Gaining 0.3 kg a Week
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