Weigh In record (no journal entry) for 24 July 2019
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64.1 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 9.42g | Prot: 7.38g | Carbs: 52.14g.
Breakfast: Coffee with Cream and Sugar, My Roti Roti Sandwich. more...
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Losing 2.1 kg a Week
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