Weigh In record (no journal entry) for 23 July 2019
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108.0 kg
Lost so far: 4.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 46.28g | Prot: 51.68g | Carbs: 162.72g.
Breakfast: Albertsons Heavy Whipping Cream , Kiwi Fruit, McCann's Steel Cut Irish Oatmeal. Lunch: Kroger Red Wine Vinegar & Oil Dressing, Greek Salad, Cub Foods Brown Rice, Fresh & Easy Thai Basil Chicken. Dinner: Cooked Broccoli (Fat Added in Cooking), World Catch Wild Salmon, Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Divina Blue Cheese Stuffed Olives, Sweet Cherries . more...
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Gaining 0.2 kg a Week
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eweazy99's Weight History
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