Weigh In record (no journal entry) for 24 July 2019
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94.8 kg
Lost so far: 12.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 78.86g | Prot: 113.86g | Carbs: 271.55g.
Lunch: Fried Tofu , Cooked Fish, Nasi Putih. Dinner: Lontong Sayur, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Mpek Mpek, Sari Roti Roti Tawar. more...
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Losing 5.6 kg a Week
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herlisa chairani's Weight History
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