Weigh In record (no journal entry) for 24 July 2019
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 45.86g | Prot: 45.50g | Carbs: 141.42g.
Breakfast: Pisang. Lunch: Sayur Lodeh, Tahu Goreng, Sate Ayam, Nasi Putih. Dinner: Jawara Saus Sambal, Telur Rebus, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Kerupuk Makanan Ringan, Kacang Tanah, Silver Queen Milk Chocolate. more...
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Gaining 3.5 kg a Week
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Muchtaro's Weight History
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