Weigh In record (no journal entry) for 23 July 2019
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 60.54g | Prot: 92.24g | Carbs: 116.45g.
Breakfast: Yakult Yakult 40, Yakult Hiline F, Ovo Mexido, Café, Baldini Pão de Forma Integral. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Batata Doce Cozida. Dinner: Nutrata Premium Whey, Quaker Farelo de Aveia, Pasta de Amendoim, Maçã Verde, Itambé Iogurte Natural Integral. Snacks/Other: Limão, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. more...
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2813 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Adriano j's Weight History
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