Weigh In record (no journal entry) for 23 July 2019
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 19.47g | Prot: 115.36g | Carbs: 192.89g.
Breakfast: Chiquita Banana, Fiocchi d'Avena, Cacao in Polvere (non Zuccherato), Fage Yogurt Greco Total 0%, Mandorle, Anderson Proteine Isolate. Lunch: Spremuta d'arancia, Anderson Proteine Isolate, Esselunga Equilibrio Fette Croccanti di Riso. Dinner: Ferrari Grana Padano Riserva, Riso Basmati (Cotto), Petto di Pollo. Snacks/Other: Cacao in Polvere (non Zuccherato), Chiquita Banana, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico. more...
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Losing 0.8 kg a Week
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Karen.SF🌵's Weight History
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